I find myself feeling rather shattered and shaken at my core. Not only some events that transpired during my therapy session left me feeling invaded and attachedk, but also a night out with Josh drinking, which turned into complete chaos and ended with me being ditched later in the evening for some boys that he met. I have no patience for that shit.
My initial responce is shame. I'm mad at myself and I can't stop beating myself up about it. However, I cannot continue with that approach; I need to instead forgive myself and practice self love and compassion for me.
I recognize my behavior. I forgive myself. I love myself. I now turn to nurtuing my injuries, the damage both physical and emotional that I may have experienced. I am embraching myself and understand there was some ache and some sorrow, and I take care of my wounds.
I will not beat myself about it. I will work to make changes instead. I Love you. I love you Jose.
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