Saturday, January 7, 2017

My Journey with alcohol


First year sober (2014) – It was all about a “healthy lifestyle” approach and the actual challenge of completing a year without alcohol.  People in my social circle; who were also drunks and party animals, did not think I had it in me to make it thru; their lack of faith in my commitment actually became the fuel to complete this goal.  The haters motivated me to make it happen, and I did.  In addition, and probably most importantly, the reality of my first year sober was an attempt at proving to myself that I did not have a problem with alcohol and that I had it all under control. 
Second year sober (2015) – I liked being sober.  I was so proud of my achievement that I extended my goal.  But my sobriety evolved from a “health kick” to a “wider lifestyle change” and questions started to come up.  “Why?”  “What's the underlying motive?”  “How did I misuse alcohol in the past?”   "If I start drinking again, would be chaotically the same as before?"  There was a need to understand my relationship with alcohol.  As time went on and I was in a healthier mindset; along with therapy, I began to search for an understanding of what and why I had drank the way I had before.  Truth be told though, I started having bad bad cravings towards the end of 2015; and a lot of it was triggered by discussions and shares in AA meetings that I went to. 
Third year (2016) -   I started drinking a third of the way in (April 17) – and I regret it. I didn’t surround myself with the right people to encourage my sober journey; instead, I gravitated towards those who I knew would be okay with me going back to the drinking Jose (essentially, the haters; I recruited the haters to help in my sabotage).  It had been a very challenging year, in many aspects. The challenge in terms of my drinking on this third year was  identifying with alcoholism.  “Am I an alcoholic?”   What is alcoholism?  What does it mean for me to identify with alcoholism?   I started going to AA meetings in late 2015 - that was not a good move for me; although it's nice to be surrounded with people that share a same goal,  I found there were a lot of influential vibes in this environment, and I know that in part I was triggered by this, and also in part I was encouraged to drink because the mind set of AA is that you take it one day at a time and if you mess up, you start tomorrow again and I took that to heart and as a justification to drink, because I would have tomorrow to begin anew without any guilt or remorse.  But that was wrong, because the guilt and the remorse have always been present.

Fourth year (2017) - I've committed myself to being sober in 2017.  I shared this with my therapy group and the response was very interesting.  It kind of blew me out of the water, but at the same time it sort of took me back to 2014.  "What's the whole point of being sober for a year?  If you are not addressing the root issue?"   True.  It made me realize that I'd gone  back where I started in 2014; making a commitment to myself in a effort to try and convince myself that there is no problem at all.  The truth though, is that in the 8 months that I drank in 2016, although the escapades were not many, there where several instances were I  totally reverted back to the "Drinking Jose" from back in my San Francisco days.  2.5 years sober meant nothing, and I became proof that the "slippery slope" is real.  I'll need to stay focused this year, but I think I need to work on getting down to the root cause of things. 

Monday, January 2, 2017

2017 Resolutions vs. Facebook Memories. A match.

I've always been amused by the daily "Memories" Facebook throws  at me first thing in the morning.  Funny shit.  Serious Shit.  Boring Shit.  Sad shit.  For example, melodramatic posts about being heart broken after my ex and I separated, or posts about my fascination with Amy Winehouse and understanding her pain.  In the voice of Trump:  "Sad."

This past month, I had not given my 2017 resolutions much thought.  I typically will sit down in advance and come up with a list of the many things I would like to accomplish, and then I select my top priorities to go on some form of artwork pasted on my fridge.  I didn't do that this year.  I don't know why, but I just could not find the inspiration to do it.  The holidays came and went and barely noticed them here. 

But on New Year's day, I did sit down and began to write a list of "resolutions" that would pop-up in my head throughout  the day.  Then today, January 2nd, FB point out a memory about me sitting down to do my 2016 goals.  I started to browse the list of other memories that had taken place on this date, and was both amused and disturbed by what I saw.  I saw some really funny shit.  I'm fucking hilarious.  I also saw some dark shit - "Girl, you dark!"  But, the one thing that stood out for me was that I saw posting that appeared to have been written yesterday.  How so?  In the fact that things were still the same.  Two, three years had passed, and I had allowed shit to remain the same.  Goals, dreams, ideas, thinking patterns... had stalled.  It really bothered me.  And it reminded me of a conversation I had had with my therapist in which I said to him "I don't want to wake up in my 50's and realize that my whole life was wasted at home with Netflix or on my smartphone."  Well, that sort of seems to be what has happened so far. 

I am going to change this.  And first step is to come up with a list of things that I would like to tackle this new year.  This is a preliminary list (technically the list I started on 1/1), in no particular order and I am certain that it will grow and be edited in the coming days.

  1. To invest in myself (spiritually, emotionally, physically and financially)
  2. To stop taking shit people say too seriously
  3. Start running again
  4. Sober 2017
  5. To reconnect with my family
  6. To stay off Scruff
  7. To read more
  8. To write more
  9. To spend less time on FB and phone
  10. To give Love a chance
  11. To believe in me.
  12. To accept the fact that people are selfish and that is okay; it's not personal
  13. To be selfish, because it's okay.
  14. To learn more and further my career. 
  15. Travel, travel, travel, travel. 
  16. To paint the walls of the house
  17. To Plant shit.
  18. To stop being self destructive.
  19. To be thankful and acknowledge my blessings
  20. Me.
And, so with that, I close this out.  All of my goals are achievable; most of them are simply changing engrained behaviors, and this can be hard to change - but the first step is to recognize that there is work to be done. 

I wish you a great year!  And I encourage you to sit down and come up with a list of the things you want to accomplish in the next 12 months.

Much love,
Me.